Shine with charlotte
Helping you shine in work and life.
Compassionate life coaching and personalized strategies to help you embrace your unique strengths, build confidence, and create a life that aligns with your goals and values.
Join me, and let's make your goals a reality. It's time to shine!
Wellness Coaching
Supporting Your Health & Well-Being Through Life’s Transitions
Navigating major life changes like perimenopause, menopause, or a health diagnosis can be overwhelming. My wellness coaching offers compassionate support and actionable strategies to help you maintain balance and fulfillment.
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How It Works:
1. Book a Free Consultation
Let's discuss your unique needs and how coaching can support you.2. Discovery Session
We'll dive deeper to identify your goals and define what your personalized coaching plan will look like.3. Personalized Coaching Plan
Together, we'll create a roadmap tailored to your goals.4. Ongoing Support & Growth
With regular sessions and actionable strategies, you'll build the confidence and skills to shine. -
What You’ll Gain:
1. Personalized strategies to manage health and work-life integration.
2. Tools to reduce stress and improve overall well-being.
3. Guidance tailored to health conditions like perimenopause and genetic predispositions.
4. Support for maintaining productivity while prioritizing self-care.
My Relationship With Neurodivergence
My journey into wellness coaching is deeply personal—rooted in my experiences with genetic risks, family health history, and a commitment to preventative care. With a high lifetime risk of breast cancer, a genetic mutation that increases my susceptibility to multiple cancers, and a history of cardiac disease in my family, I made the choice to take control of my health rather than wait for issues to arise. Through working with healthcare professionals, embracing a plant-based diet, staying active, and prioritizing stress management, I’ve discovered the power of proactive wellness. My goal is to help others navigate their own health journeys with confidence and clarity, providing the tools and strategies needed to take control of their well-being.
Wellness coaching isn’t about quick fixes or one-size-fits-all solutions—it’s about creating a personalized plan that supports your unique health needs and lifestyle. Whether you’re managing a chronic condition, looking to prevent future health risks, or simply striving to feel your best, I’m here to guide you with evidence-based strategies and compassionate support. From nutrition and exercise to mindfulness and stress relief, I’ll work with you to develop sustainable habits that empower you to thrive. Together, we’ll build a wellness plan that aligns with your values and goals, helping you take meaningful steps toward a healthier, happier future.
Start Your Journey Today
You deserve a fulfilling and successful life on your own terms. Let's work together to unlock your potential and create meaningful progress.
