The Cost of Ignoring Grief
Mental Health & Wellbeing Charlotte Shimko Mental Health & Wellbeing Charlotte Shimko

The Cost of Ignoring Grief

The absence of federally mandated bereavement leave leaves U.S. companies lagging behind the rest of the world. However, this is an opportunity for organizations to lead with compassion. Offering bereavement leave not only supports employees during one of life’s most difficult times but also fosters trust, retention, and long-term success.

Grief is universal. Compassion should be, too.

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Gratitude and the Season of Reflection
Mental Health & Wellbeing Charlotte Shimko Mental Health & Wellbeing Charlotte Shimko

Gratitude and the Season of Reflection

Gratitude is more than just a feel-good emotion—it's a powerful tool that can reshape your brain and improve your mental and physical well-being. Practicing gratitude activates key areas of the brain, releasing serotonin and dopamine, which enhance mood and build resilience. It reduces stress, improves sleep, alleviates pain, and strengthens relationships. Incorporating gratitude into daily life—through journaling or mindful reflection—can create lasting positivity. On a personal note, I’m grateful for my husband, my support system, opportunities for growth, and the courage to embrace life authentically. Gratitude is the key to unlocking a happier, healthier self.

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